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What benefits are associated with increasing a child's level of physical activity?

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Physically active play encourages physic...

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Starch, lactose, and sucrose must all be digested before the body is able to use them as an energy source.

A) True
B) False

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Cellulose does not qualify as a nutrient but deserves to be given serious consideration in planning a healthy diet.

A) True
B) False

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An overweight child should:


A) be placed on a calorie-restricted diet
B) participate in more physical activity
C) be punished for over-eating
D) not be a cause for concern as he or she will gradually outgrow this condition

E) B) and C)
F) A) and B)

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A child's basal metabolic needs are ____________________ than the energy required for voluntary physical activity.

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____________________ is a complex carbohydrate found in fruits and vegetables that humans are not able to digest.

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In what form is the energy derived from carbohydrates stored in the body?


A) glycogen
B) lactose
C) sucrose
D) fatty acids

E) A) and B)
F) All of the above

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The fats found in beef, lamb, poultry, and butter contain high amounts of:


A) saturated fat and cholesterol
B) polyunsaturated fatty acids (PUFAs)
C) triglycerides and cholesterol
D) unsaturated fats and cholesterol

E) All of the above
F) None of the above

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Unsaturated fats are found primarily in animal-source foods.

A) True
B) False

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An infant's high-for-size energy needs are due to rapid growth.

A) True
B) False

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What benefits does the lactose in breast milk and formula offer for the young infant?

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Lactose is less sweet, facilit...

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The thermic energy of food represents the amount of energy required to ____ food.


A) digest
B) absorb
C) metabolize
D) all answers are correct

E) A) and B)
F) A) and C)

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Basal metabolic rate (BMR) refers to the calories an individual burns during physical activity.

A) True
B) False

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____________________ is the least sweet sugar, and ____________________ is the sweetest of all sugars.

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Basal metabolic energy needs are determined by ____________________ activities.

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Foods that would contribute the most dietary cholesterol include:


A) breads, cereals, and vegetable oils
B) dried beans and starchy vegetables
C) poultry, cheese, and milk
D) fresh fruits and breads

E) C) and D)
F) All of the above

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Individuals are encouraged to limit their intake of animal-source foods because they tend to be high in ____________________ fats and may increase the risk of cardiovascular disease.

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Calorie-wise, swimming for 20 minutes would justify eating a large candy bar or ice cream cone.

A) True
B) False

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The body will use protein for energy if a child is not consuming adequate calories from fat and carbohydrates.

A) True
B) False

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Why should a child who has the genetic disease PKU not be given foods that contain aspartame, a commonly used artificial low-calorie sweetener?

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A child who has PKU cannot properly meta...

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