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Exam 4: Weight Management

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Question 1

Multiple Choice

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What percentage of Canadian children and youth are meeting the national guidelines of 60 minutes of moderate-to-vigorous physical activity each day?

A) 27%
B) 47%
C) 67%
D) 7%

E) All of the above
F) A) and B)

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Question 2

Multiple Choice

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Left untreated, the female athlete triad may lead to all of the following, EXCEPT:

A) increased incidence of diabetes.
B) increased incidence of bone fractures.
C) disturbances of heart rhythm.
D) decreased physical performance.

E) None of the above
F) B) and C)

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Question 3

Multiple Choice

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Which of the following foods has a high energy-density value?

An eating disorder is often a means of coping.

All of the following are NOT effective strategies for weight management, EXCEPT:

People who tend to store body fat in the are at increased risk for chronic disease.

Adverse effects of ephedrine include all of the following, EXCEPT:

Eating disorders are associated with dissatisfaction with body image.

Treatment of eating disorders usually involves a combination of psychotherapy and medical management.

A health risk associated with anorexia nervosa is

Body mass index is a direct measure of fat-free mass.

Alan is somewhat surprised that he has gained a couple of kilograms since coming to university. He has never had a weight problem. He was always active every day in high school sports. Alan admits that his eating habits probably aren't as good as they should be. Still, he eats only three meals a day and a snack at night. He doesn't snack between meals because he doesn't get hungry. The food servers in the cafeteria where he eats always give him generous servings of food. Alan isn't involved with any university sport, but he does play basketball with his friends occasionally. He also has a part-time job and has a full course load. Alan thinks he is more active in university than when he was in high school. In fact, he often feels rushed going to classes because of the distance betwee classroom buildings and the fact that most of his classes are on the third or fourth floor an he has to wait to get an elevator. What additional consideration would help Alan manage his weight? He should

To lose one kilogram, you need to create a negative energy balance of calories.

Even processed foods labeled "fat-free" or "reduced fat" may

Body weight is a more important indicator of health than is body composition.

Green tea extract is claimed to:

Genetic predisposition to weight gain has been identified as the main reason for the high rate of obesity in Canada.

Body mass index is a less accurate assessment of body fat than are height-weight charts.

Planning and serving recommendations for eating well include all of the following, EXCEPT:

Obesity is associated with all of the following health risks, EXCEPT?