Question 1

Which is a primary benefit of fats?

Accepted Answer

A)   They serve as an important component of muscle.
B)   They aid in your body's absorption of certain vitamins.
C)   They protect against oxidation.
D)   They promote chemical reactions within cells.E) None of the above
F) A) and B)

Question 2

Essential nutrients are produced by the body.

Accepted Answer

A) True 
 B)False

Question 3

For a 2,000-calorie diet,how many cups of milk or the equivalent per day does MyPlate recommend?

Accepted Answer

A)   2
B)   3
C)   4
D)   6E) None of the above
F) A) and C)

Question 4

Which function do fats provide?

Accepted Answer

A)   increase circulation
B)   form components of blood
C)   prevent absorption of vitamins
D)   provide fuel for body systemsE) B) and C)
F) C) and D)

Question 5

Which effect is a health benefit of fiber?

Accepted Answer

A)   It raises blood cholesterol levels.
B)   It delays diabetes progression.
C)   It lowers the risk of osteoporosis.
D)   It lowers the risk of some kinds of cancer.E) None of the above
F) B) and C)

Question 6

What is the adequate daily intake of protein for a person who weighs 64 kg (about 140 pounds) ?

Accepted Answer

A)   40 grams
B)   50 grams
C)   60 grams
D)   70 gramsE) B) and D)
F) A) and B)

Question 7

Crops grown as organic must meet limits on pesticide residues.

Accepted Answer

A) True 
 B)False

Question 8

The average adult needs about 3000 calories a day to meet individual energy needs.

Accepted Answer

A) True 
 B)False

Question 9

French fries and fried chicken are often rich in trans fats.

Accepted Answer

A) True 
 B)False

Question 10

What is the recommended daily intake of fiber for men?

Accepted Answer

A)   18 grams
B)   28 grams
C)   38 grams
D)   more than 38 gramsE) A) and D)
F) A) and C)

Question 11

A diet high in dietary fiber combats diabetes and high cholesterol levels.

Accepted Answer

A) True 
 B)False

Question 12

To maintain fluid balance,the average person needs to consume approximately 6 cups of water a day.

Accepted Answer

A) True 
 B)False

Question 13

Foods with a high glycemic index directly contribute to obesity.

Accepted Answer

A) True 
 B)False

Question 14

How many cups of fluid should an adult male drink?

Accepted Answer

A)   12
B)   13
C)   14
D)   15E) A) and D)
F) All of the above

Question 15

Glycemic index is a measure of the effects of the consumption of a food on which level.

Accepted Answer

A)   blood glucose
B)   HDL
C)   LDL
D)   triglycerideE) A) and B)
F) A) and C)

Question 16

What is the recommended daily intake of fiber for women?

Accepted Answer

A)   15 grams
B)   25 grams
C)   35 grams
D)   45 gramsE) All of the above
F) B) and C)

Question 17

How many cups of fluid should an adult female drink?

Accepted Answer

A)   7
B)   8
C)   9
D)   10E) A) and B)
F) B) and C)

Question 18

The Food and Nutrition Board recommends reducing sodium intake to no more than _______________ per day.

Accepted Answer

A)   1000 mg
B)   1500 mg
C)   2300 mg
D)   2400 mgE) A) and B)
F) A) and C)

Question 19

Which is one of the Dietary Guidelines for Americans?

Accepted Answer

A)   Control calorie intake to manage body weight.
B)   Choose a diet low in complex carbohydrates.
C)   Decrease daily intake of vegetables and fruits.
D)   Be physically active every other day.E) B) and D)
F) B) and C)

Question 20

Which macronutrient distributions is consistent with the Acceptable Macronutrient Distribution Ranges set by the Food and Nutrition Board of the National Academies?

Accepted Answer

A)   40% of daily calories as protein, 40% of daily calories as carbohydrate, 20% of daily calories as fat
B)   30% of daily calories as protein, 35% of daily calories as carbohydrate, 35% of daily calories as fat
C)   10% of daily calories as protein, 65% of daily calories as carbohydrate, 25% of daily calories as fat
D)   15% of daily calories as protein, 45% of daily calories as carbohydrate, 40% of daily calories as fatE) All of the above
F) C) and D)

Exam 8: Nutrition

What is the recommended daily intake of fiber for women?

Correct AnswerverifiedShow Answer

French fries and fried chicken are often rich in trans fats.

Correct AnswerverifiedShow Answer

For a 2,000-calorie diet,how many cups of milk or the equivalent per day does MyPlate recommend?

Correct AnswerverifiedShow Answer

How many cups of fluid should an adult female drink?

Correct AnswerverifiedShow Answer

What is the adequate daily intake of protein for a person who weighs 64 kg (about 140 pounds) ?

Correct AnswerverifiedShow Answer

Essential nutrients are produced by the body.

Correct AnswerverifiedShow Answer

Which effect is a health benefit of fiber?

Correct AnswerverifiedShow Answer

Which function do fats provide?

Correct AnswerverifiedShow Answer

Crops grown as organic must meet limits on pesticide residues.

Correct AnswerverifiedShow Answer

What is the recommended daily intake of fiber for men?

Correct AnswerverifiedShow Answer

Glycemic index is a measure of the effects of the consumption of a food on which level.

Correct AnswerverifiedShow Answer

A diet high in dietary fiber combats diabetes and high cholesterol levels.

Correct AnswerverifiedShow Answer

Which is a primary benefit of fats?

Correct AnswerverifiedShow Answer

Which macronutrient distributions is consistent with the Acceptable Macronutrient Distribution Ranges set by the Food and Nutrition Board of the National Academies?

Correct AnswerverifiedShow Answer

How many cups of fluid should an adult male drink?

Correct AnswerverifiedShow Answer

To maintain fluid balance,the average person needs to consume approximately 6 cups of water a day.

Correct AnswerverifiedShow Answer

The average adult needs about 3000 calories a day to meet individual energy needs.

Correct AnswerverifiedShow Answer

Foods with a high glycemic index directly contribute to obesity.

Correct AnswerverifiedShow Answer

Which is one of the Dietary Guidelines for Americans?

Correct AnswerverifiedShow Answer

The Food and Nutrition Board recommends reducing sodium intake to no more than _______________ per day.

Correct AnswerverifiedShow Answer

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